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Happy with that, a lot will be water but haven’t strayed once this week. Worked out, sauna, no sugars or processed food, protein up carbs down and healthy fats. Onwards and downwards 👇🏻 ✊🏻
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107,0 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: Redelijk Goed.
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1338 kcal
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Vet: 84,96g | Eiwit: 131,88g | Kolhy: 12,56g.
Ontbijt: Co-Op Corned Beef. Lunch: Boiled Egg, Asda Red Chillies, Lurpak Lightly Salted Spreadable Butter, Fish Sauce, Sainsbury's Tuna Steak. Diner: Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Andere: Sainsbury's Wensleydale with Cranberries, Pistachio Nuts . meer...
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Gewichtsafname van 5,0 kg per week
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