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It feels good to be back on track and watching the pounds drop off. Today is Day 1 in SDL's BLC and I'm going to win that $500. It's time to put my money where my mouth is and I'm ready to do this once and for all.
Steps: 13,422
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70,9 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: 100%.
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1094 kcal
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Vet: 12,56g | Eiwit: 49,76g | Kolhy: 207,45g.
Ontbijt: egg, honey, grapefruit. Lunch: reduced fat cheez, braeburn apple, carrots. Diner: tillamook sour cream, fat free kraft, vit-acell, pinto beans. Snacks/Andere: cantaloupe melon, banana. meer...
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Gewichtsafname van 2,2 kg per week
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