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Comment re weight loss, I did not actually weigh in on 19th, just the site had reset my weight so I adjusted it. My weight loss is over a week not 2 days!
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65 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 8 kg.
Dieet gevolgd: Redelijk Goed.
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1222 kcal
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Vet: 34,64g | Eiwit: 65,75g | Kolhy: 154,93g.
Ontbijt: Extra Fruity Muesli, Tea with Semi-Skimmed Milk, Unsweetened Almond Milk. Lunch: Bananas, Little Gem Lettuce, Wholemeal Pitta Bread, Roasted Red Pepper Hummus, cherry tomato, sliced onion, cucumber. Diner: Gravy Granules, Cabbage (without Salt, Drained, Cooked, Boiled), Potatoes (Flesh without Skin, without Salt, Boiled), Swede, Cooked Carrots, Onions, Pork Roast (Lean Only Eaten). Snacks/Andere: Plum, Nescafe Coffee with Semi-Skimmed Milk, Herbal Tea. meer...
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1822 kcal
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Activiteit:
Loopband - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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