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I am steadily lossing which is good. I have changed my eating habits and eliminated salt from my diet. What I have noticed is that my food taste salty and I get leg cramps at night. A lot of my weight was "water weight". I will continue with the modified diet which will become the way that I should eat to maintain my body weight.
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97,6 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 29,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,0 kg per week
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