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Christmas morning over - tried to eat with the family while making better choices. I think I did ok, not going to stress too much about it today but back on the track tomorrow. Hope everyone has a good day - don't beat yourself up about choices today, remember that tomorrow we go "back to normal". Merry Christmas
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75,5 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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1186 kcal
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Vet: 71,28g | Eiwit: 51,22g | Kolhy: 86,60g.
Ontbijt: Butter, Brown Sugar, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread, Johnsonville Sausage Patty, Fried Egg without Fat, Water, Coffee. Diner: Signature Cafe Baked Macaroni & White Cheddar Cheese, Beef or Meat Gravy, Cooked Brussels Sprouts, Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). Snacks/Andere: Edwards pumpkin cream pie, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee. meer...
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3019 kcal
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Activiteit:
TV Kijken - 10 uren, Huishoudelijk Werk - 2 uren, Koken - 2 uren, Rusten - 1 uur, Slapen - 9 uren. meer...
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gewichtsbehoud
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