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This is the lowest I have been since 1998!
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87,7 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: Redelijk Goed.
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1682 kcal
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Vet: 59,34g | Eiwit: 129,66g | Kolhy: 170,33g.
Voor Ontbijt: Equate Daily Fiber, Athletic Greens AG1. Ontbijt: Hershey's 100% Cocoa, Fage Total 0% Greek Yogurt, Solutions4 Nutritional Shake: Vanilla. Voor Lunch: On The Border Mexican Grill & Cantina Mild Salsa, Great Value Shredded Extra Sharp Cheddar Cheese, Kroger Eggs (Large), Flatout Multigrain with Flax. Lunch: Great Value Fat Free Cottage Cheese, Great Value No Sugar Added Sliced Peaches, Pure Protein Chocolate Deluxe High Protein Bar (Small). Diner: Wal-Mart 93/7 Lean Ground Beef, Great Value No Salt Added Black Beans, Old El Paso Refried Beans, On The Border Mexican Grill & Cantina Mild Salsa, Great Value Light Sour Cream, Great Value Shredded Extra Sharp Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Andere: Great Value Honey Roasted Peanuts, Oreo Chocolate Sandwich Cookies. meer...
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Gewichtsafname van 0,4 kg per week
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