Gewicht registratie (niet in logboek) voor 28 december 2014
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74,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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1217 kcal
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Vet: 59,97g | Eiwit: 67,05g | Kolhy: 114,41g.
Ontbijt: Water, Tea (Brewed), Boiled Egg, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Coffee. Lunch: Fresh Lemon Juice, Water, Philadelphia Regular Cream Cheese, Cedar's Spinach Dip Made with Greek Yogurt, Jif Creamy Peanut Butter, Tomatoes, Kroger Low Fat Cottage Cheese, Giant Eagle Celery Sticks. Diner: Cooked Broccoli (Fat Not Added in Cooking), American Value Green Beans (Canned), Archer Farms Asparagus Cheddar Stuffed Chicken Breast. Snacks/Andere: Pecans, Reese's Miniature Peanut Butter Cups, Hershey's Rolo Milk Chocolate Chewy Caramels, Bananas. meer...
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2131 kcal
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Activiteit:
TV Kijken - 3 uren en 30 minuten, Kleding Wassen - 10 minuten, Koken - 20 minuten, Rusten - 10 uren en 30 minuten, Slapen - 9 uren en 30 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
I really hope this weight is for real. I have been trying to be so careful, but rainy cold weather has kept me inside other than hubby and I went to the mall last night to walk around. Of course had to take it slow for him post-hip replacement so not really a lot of exercise :(
28 dec 14 door lid: Nanas diet
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Good loss I hope it stays off for you.
28 dec 14 door lid: unamoyer
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A little is better than nothing! Stay focused, and keep get what little exercise you can.
28 dec 14 door lid: XshapeshiftX
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Thanks I appreciate the support
28 dec 14 door lid: Nanas diet
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Nanas diet's Gewicht Geschiedenis
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