Gewicht registratie (niet in logboek) voor 28 december 2014
|
65,8 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Slecht.
|
|
1764 kcal
|
Vet: 84,38g | Eiwit: 66,36g | Kolhy: 192,53g.
Ontbijt: Pumpkin Pie, Pillsbury Sugar Cookies, Coffee. Lunch: Papa Murphy's Pizza Chicken & Bacon Pizza (Family), Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Diner: Japanese Pear, Walnuts. Snacks/Andere: Hershey's Kisses Hugs, Hershey's Milk Chocolate Kisses with Almonds, Pepperidge Farm Goldfish Original Crackers. meer...
|
|
2099 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Huishoudelijk Werk - 45 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Stretching (Yoga) - 5 minuten, Autorijden - 20 minuten, Slapen - 8 uren, Rusten - 9 uren en 35 minuten, Zitten - 2 uren, Wandelen (Langzaam) - 3 km/h - 2 uren. meer...
|
gewichtsbehoud
|
 Reacties
I have been so inconsistent. I started using fatsecret two years ago, and I lost 5 pounds. Since then I have gone up and down (slightly). I trimmed down a little bit this past summer, because I was hiking a lot, but for the last few months I have been doing nothing. On top of that, I have been eating like a pig. It is sad looking at my calendar overview. After my first couple of months, I have an entry here and an entry there, no more than three days in a row. And I have skipped months at a time.
My goal for January, is to consistently journal my food and exercise EVERY DAY. I know I can do it!
28 dec 14 door lid: Tonya osa
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Tonya osa's Gewicht Geschiedenis
|