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Oh dear, weight gain. Tried to be careful over Christmas but seem I have a big fat fail there. Oh well onwards and upwards....or in the case of my weight hopefully downwards n😂
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66 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 9 kg.
Dieet gevolgd: Redelijk Goed.
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1509 kcal
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Vet: 42,46g | Eiwit: 28,92g | Kolhy: 218,72g.
Ontbijt: Extra Fruity Muesli, Tea with Semi-Skimmed Milk, Unsweetened Almond Milk. Lunch: Baby Leaf Salad, cherry tomato, Granary Original Medium, onion slice, cucumber, banana. Diner: Shiraz Wine, Oat Cakes, vegetable soup. Snacks/Andere: Sour Cream and Onion, Home Made Mini Mince Pie, Navels Oranges, Choceur Belgian Chocolate Truffles, Herbal Tea, Nescafe Coffee with Semi-Skimmed Milk. meer...
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1850 kcal
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Activiteit:
Loopband - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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