|
Only a small decrease since my last weigh in, but I'm extremely happy with any loss since I "splurged" and let myself eat and drink what I wanted last Saturday and Sunday for Galentines and Valentines. Went way over in calories both days, so I was afraid it would set me back for a while.
|
107,6 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 28,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
935 kcal
|
Vet: 41,14g | Eiwit: 30,71g | Kolhy: 124,28g.
Ontbijt: Meijer Snack Nut Bars - Dark Chocolate Peanut Butter , Bubbl'r Antioxidant Sparkling Water. Lunch: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Diner: Popcorners Sour Cream & Onion Flavored, Meijer Sushi Special Crunchy Shrimp Roll. meer...
|
Gewichtsafname van 0,1 kg per week
|