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Day 5 in SDL's BLC and I'm still losing .4 lb each day. i don't know if it will be enough to win the competition but I'm feeling great about my efforts and the results. Today marks my first goal of 155#, now I can go buy me that Victoria's Secret bra on payday this Thursday!
Steps: 12,759
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70,2 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: 100%.
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1087 kcal
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Vet: 19,88g | Eiwit: 62,34g | Kolhy: 168,42g.
Ontbijt: Nonfat Plain Greek Yogurt, strawberries, Fat Free Grade A Milk (Vitamin A & D), vit-acell. Lunch: Spinach Pancakes. Diner: egg, fat free milk, oatmeal squares. Snacks/Andere: Peanut Butter Pleaser Bar, cantaloupe melon. meer...
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Gewichtsafname van 1,3 kg per week
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