Gewicht registratie (niet in logboek) voor 03 januari 2015
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73,9 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1139 kcal
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Vet: 48,74g | Eiwit: 70,63g | Kolhy: 109,77g.
Ontbijt: NutriSystem Creamy Chocolate Protein Shake Mix, Spectrum Organic Virgin Coconut Oil, Coffee, Bananas . Lunch: Pepsi Diet Pepsi (Can), Wendy's Light Spicy Asian Chili Vinaigrette, Wendy's Asian Cashew Chicken Salad. Diner: Nature's Own Healthy Multi-Grain Sandwich Rounds, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Athenos Reduced Fat Feta Chunk Cheese, Fried Egg, Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping. Snacks/Andere: Strawberries. meer...
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3004 kcal
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Activiteit:
Douchen - 20 minuten, TV Kijken - 1 uur, Koken - 30 minuten, Schoonmaken (Opruimen) - 1 uur, Huishoudelijk Werk - 3 uren en 30 minuten, Slapen - 8 uren en 55 minuten, Autorijden - 3 uren, Zitten - 4 uren en 15 minuten, Boodschappen - 1 uur en 30 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
03 jan 15 door lid: unamoyer
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I'm always leery of the loss, has to stay for at least 3 days before I believe it. Thanks for supporting me. How are you doing? Most of the time I use my phone and I can't check the posts.
03 jan 15 door lid: Nanas diet
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I am doing well. Over did it new year's eve and paid the price with a big gain but down the past two days.
03 jan 15 door lid: unamoyer
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So glad you are getting back on track. It has been so hard to keep away from the holiday junk. Today i am struggling with feeling hungry even though I have been eating correctly. I seem to have sweets on the brain.
04 jan 15 door lid: Nanas diet
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Nanas diet's Gewicht Geschiedenis
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