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Very pleased to have completed my first challenge and to have lost weight into the bargain. Onwards and upwards, bring on the next challenge.
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65 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 8 kg.
Dieet gevolgd: Redelijk Goed.
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1230 kcal
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Vet: 33,84g | Eiwit: 33,71g | Kolhy: 195,59g.
Ontbijt: Extra Fruity Muesli, Tea with Semi-Skimmed Milk, Unsweetened Almond Milk. Lunch: Crusty Granary Roll, Italian Sun Ripened Tomato & Basil Classic Soup (Regular). Diner: Morrisons NuMe Fat Free Yogurt, Apple Strudel, Roasted Mediterranean Vegetables with Spicy Cous Cous. Snacks/Andere: Mixed Nuts, Navels Oranges, Nescafe Coffee with Semi-Skimmed Milk. meer...
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Gewichtsafname van 1,0 kg per week
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