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What a week! Diet wise things worked out fine although it was a challenge trying to meet both my diet and exercise needs in the daily round (some unusual things happened this week).
Secondly, in the mad haste of this week I recalled my old habits of trying to meet stress through calories...not this week. I stuck to responding to stress in non-caloric ways! That old habit is going to die if I ever hope to keep this weight off. On that issue, I've worked too hard to go back (having lost over 75 pounds so far).
There's joy in this journey, but a sobering reminder of how I got obese in the first place. I find myself thankful for the lessons.
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135,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 54,9 kg.
Dieet gevolgd: 100%.
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650 kcal
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Vet: 5,00g | Eiwit: 70,00g | Kolhy: 85,00g.
Ontbijt: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Diner: Metablolic Nutritional Shake. Snacks/Andere: Metablolic Nutritional Shake. meer...
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4284 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 12 uren en 40 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur en 50 minuten. meer...
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Gewichtstoename van 32,7 kg per week
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