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Day 7 of SDL's BLC and I'm down almost 3 pounds, sweet! Looks like last night's indulgence in frozen yogurt hasn't had a negative impact yet :)
Steps: 13,025
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69,7 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: 100%.
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1284 kcal
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Vet: 32,70g | Eiwit: 53,96g | Kolhy: 203,98g.
Ontbijt: Oatmeal Squares, Skim Milk Vitamin A & D. Lunch: Mangos. Diner: lowfat cottage cheese, spinach pancakes, carrots. Snacks/Andere: Mui-bon con Avellana, banana, special k water. meer...
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Gewichtsafname van 1,9 kg per week
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