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I was REALLY REALLY sure that I wouldn't lose weight this week. Too many days of not recording what I ate just added up. But my weight is the same and I know I'll have a loss next week.
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85,3 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
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1721 kcal
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Vet: 78,67g | Eiwit: 84,80g | Kolhy: 167,18g.
Ontbijt: orange, chicken breast. Lunch: quinoa pasta, Brig's Sausage Pasta Sauce. Diner: White Truffle Flavored Extra Virgin Olive Oil, Balsamic Vinegar, Spring Mix Salad Greens, Tater Tots, Ground Beef (85% Lean / 15% Fat). Snacks/Andere: Apples, Chocolate Coconut Chew. meer...
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2883 kcal
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Activiteit:
Zwemmen (Snel) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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