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Hello world!
I was absent for so long... also during Xmas and NY I went on holidays to my home country, and OMG I ate sooo much my delicious mexican food! the result is here :) 3.4 Kg up from my last weigh in.
Don't regret anything. I spent a lovely time with my beloved ones, and I also enjoyed everi single meal I had. Now it is time to work hard to go back on track. I'm sure I'll make it!
My numbers today are:
72.4
32.7
50.1
33.9
28.6
Time for changes again!
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72,4 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Slecht.
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1427 kcal
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Vet: 75,94g | Eiwit: 55,33g | Kolhy: 138,57g.
Ontbijt: Coffee, Gut & Günstig Süßstoff Tabletten, Bananas, Korrekt Fettarme H-Milch, German 1.5% Milk, Corn Flakes. Lunch: Lemon Juice, Chicken Soup, Vegetable Oil, Ken's Steak House Creamy Balsamic Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pepper or Hot Sauce. Diner: Ground Beef (Cooked), Spaghetti, Bacon, Oregano, Mustard, Vinegar , Bonduelle Frischer Feldsalat, Onions , Saffola Safflower Oil, Pepper or Hot Sauce . Snacks/Andere: Milk Chocolate Coated Raisins, 7Days Bake Rolls, Clementines. meer...
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2314 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 5 minuten, Elíptica - 31 minuten, Rusten - 6 uren en 14 minuten, Slapen - 8 uren en 30 minuten, Bureauwerk - 8 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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