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I am beyond elated! Normally I weigh every day. At the beginning of the week I was doing that, but I wanted to be "surprised." I am! Am doing the 21 Day No Junk Food. It is the best thing I've done in trying to lose weight. This week I vow to record my food better. I did well in the beginning and I seemed to always get breakfast recorded. Seeing everything should give me new insights ... beyond what I already knew ... junk food will sabotage any weight loss.
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72,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: 100%.
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333 kcal
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Vet: 13,34g | Eiwit: 20,40g | Kolhy: 36,11g.
Ontbijt: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. meer...
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1953 kcal
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Activiteit:
Stretching (Yoga) - 4 minuten, Fietsen (Matig) - 21 km/h - 20 minuten, Rusten - 15 uren en 36 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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