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ai ai ai............so the big project pushed into dec and there after was lots of festive eating and drinking.
I have gained back all the weight I lost from jan 2014 to Apr 2014.
Oh well......back to the grind stone.
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97 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 22 kg.
Dieet gevolgd: Slecht.
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1205 kcal
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Vet: 12,90g | Eiwit: 34,56g | Kolhy: 185,83g.
Ontbijt: Mulberries, Banana, Milk, Kellogg's All Bran Flakes, Blueberries, Cinnamon. Lunch: Woolworths Sugar Snap Peas, Baby Carrots. Diner: Merlot Wine, Spaghetti with Tomato Sauce and Vegetables. Snacks/Andere: Tap Water, Coffee with Milk and Sugar. meer...
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Gewichtstoename van 0,6 kg per week
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