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this is crap. I followed my diet according to the rdi calculated here and went up instead of down. I am going to have to reduce the amount of calories a lot to compensate for my low level of activity. BALLS... frustrated, did not weigh in for several days to try to make any differences/gains bigger and failed to lose and actually went up??
depressed..
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99,5 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: Redelijk Goed.
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960 kcal
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Vet: 12,99g | Eiwit: 66,33g | Kolhy: 146,26g.
Lunch: Lowfat Plain Yogurt, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Skinless Chicken Breast, Mission Flour Tortillas (Fajita Size). Diner: Pink Lady Apples. Snacks/Andere: Persimmon. meer...
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3892 kcal
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Activiteit:
Autorijden - 30 minuten, Koken - 15 minuten, TV Kijken - 12 uren, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Rusten - 1 uur en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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