Gewicht registratie (niet in logboek) voor 21 januari 2015
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83,0 kg
Tot nu toe verloren: 27,2 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1641 kcal
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Vet: 57,51g | Eiwit: 101,48g | Kolhy: 203,94g.
Ontbijt: Banana, Hodgson Mill Milled Flaxseed, Coffee (made from Ground), Vitafusion Fiber Well Gummies, Spring Valley chewable vitamin c, Fage Total 0% Greek Yogurt. Lunch: Gala Apples, Bertolli Extra Virgin Olive Oil, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Bush's Best Reduced Sodium Black Beans, Wild Harvest Mixed Greens & Spinach Salad, Pompeian Red Wine Vinegar. Diner: Farm Rich Boneless Skinless Chicken Breast, S&W Low Sodium Black Beans, Kroger Red Wine Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Green Giant Steamers Broccoli,Potatoes and Caulifower. Snacks/Andere: M&M's Milk Chocolate M&M's, Dove Rich Dark Chocolate, Orville Redenbacher's Gourmet Popping Corn Original, Spectrum Organic Virgin Coconut Oil, Domino Sugar Sugar, Dannon Light & Fit Yogurt - Strawberry (Container), Dove Rich Dark Chocolate, Dove Rich Dark Chocolate. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
21 jan 15 door lid: snezica
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Thanks for support. Holidays were a delay in goal but behind me now. FS support is so nice to have. Thanks again.
21 jan 15 door lid: Deere Man
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2lbs. Excellent. At the rate you're going, you'll be in goal before Spring.
22 jan 15 door lid: ClassicRocker
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22 jan 15 door lid: Clava
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22 jan 15 door lid: jmb3450
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Thanks FS warriors. I sure do appreciate all the support and right back at you!!!! Be strong live long.
23 jan 15 door lid: Deere Man
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Deere Man's Gewicht Geschiedenis
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