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I'm feeling ok today. Weighed in and lost 2 pounds this week. I guess that's not bad when you consider that on Saturday I pretty much threw my caloric intake & points limit to the wind and ate masses! At the same time I feel disappointed that I didn't lose more (Mostly because I've been hungry all the time and want to eat everything!)
But I suppose that a 2 pound loss is good, and probably healthier than if I'd dropped all 5 pounds at one go. I think that this way I have a better chance of keeping it off.
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99,3 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 35,8 kg.
Dieet gevolgd: Redelijk Goed.
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1612 kcal
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Vet: 64,15g | Eiwit: 92,86g | Kolhy: 170,41g.
Ontbijt: sugar, tea, milk, Fresh Pork Sausage. Lunch: tomato, iceberg lettuce, Mayonnaise, salt, black pepper, tomato, wrap, sugar, tea, milk. Diner: passion fruit, Fresh Pork Sausage, cottage cheese. Snacks/Andere: water, sugar, tea, milk, sugar, tea, milk. meer...
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2500 kcal
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Activiteit:
Winkelen - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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