|
Well it appears that the drastic diet I have put myself on is netting me a weight loss of between 300g and 200g a day. The quitting of smoking is still on track - helps not having my daughter here (she is a smoker) and the craving for nicotine is becoming less and less. Much harder to stop smoking than it is to stop eating. But then, eating is a habit - just like smoking. It certainly helps that I live alone and have decided not to venture out of the house until I have attained my goal weight ( by which time the nicotine cravings will be thing of the past). If I can give up smoking I sure as hell can drop 6 kilograms. I am 5.7" tall and 50kgs will see me very thin, but I have always been very thin and I am comfortable there. I may start adding some exercise when my lungs clear out all the rubbish that I put there for 35 years - on the plus side I am no longer sucking on the asthma pump like a lollipop.
|
55,7 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: 100%.
|
|
1024 kcal
|
Vet: 56,70g | Eiwit: 16,86g | Kolhy: 113,63g.
Ontbijt: Tea with Milk and Sugar, Kroger Lite Vanilla Cafe Latte. Lunch: Vinegar, Jalapeno Peppers, Cucumber (with Peel). Snacks/Andere: Pringles Bacon Ranch Potato Crisps, Coca-Cola Coke Zero (20 oz). meer...
|
Gewichtsafname van 5,6 kg per week
|