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Yeah, baby. Looks like tightening up just a bit really works. Discipline is my word of the day. 190 lb. Mini goal is coming at 182. 175ish is the big goal. Am I in the yellow?
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86,2 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1960 kcal
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Vet: 111,82g | Eiwit: 121,85g | Kolhy: 114,36g.
Lunch: British Columbia spartan apple, Butter, Baked or Broiled Salmon, Egg, Egg White, Lettuce Salad with Assorted Vegetables, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade. Diner: White Cake (Without Frosting), Butter, White Rice, Butter, Broccoli, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Andere: Lettuce Salad with Assorted Vegetables, Kraft Creamy Caesar Dressing, Chicken Breast. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
Excellent, you're on a roll with it.
27 jan 15 door lid: jmb3450
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27 jan 15 door lid: ClassicRocker
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27 jan 15 door lid: Socolova
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Look at you go! Well done!
27 jan 15 door lid: Mom2Boxers
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27 jan 15 door lid: NatashaChiara
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27 jan 15 door lid: ClassicRocker
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27 jan 15 door lid: snezica
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Look at you go! All that exercise from splitting wood?
27 jan 15 door lid: BuffyBear
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Good for you!! splitting wood is hard physical labor... stacking it all is weight lifting,
27 jan 15 door lid: wholefoodnut
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Finish line is close....you can do this.
27 jan 15 door lid: Alnona
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28 jan 15 door lid: BLONDIE1957
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28 jan 15 door lid: LoadGod
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Yes, your weight history is in the yellow zone! Congrats!
28 jan 15 door lid: Deb_N
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