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I only managed to get to the gym once this week, but managed a couple of long walks as well as a 24k bike ride.
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73,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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2283 kcal
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Vet: 62,25g | Eiwit: 82,47g | Kolhy: 186,46g.
Ontbijt: Pip & Nut Crunchy Peanut Butter, Country Grain Loaf, Whole Milk, Espresso Coffee. Diner: Hydes Original, GBK Chunky Fries, Rump Steak, Green Peas (Frozen) . Snacks/Andere: Sheldon's Oven Bottom Muffins, Sainsbury's West Country Vintage Reserve Cheddar, Oyster Stout. meer...
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Gewichtsafname van 0,9 kg per week
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