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What a nice surprise, losing a whole 2lbs! I am having the usual 'getting older' complaints from my body and possibly my 10 year old hip needs a rest. But now the weather is improving and I go to the allotment more that of course is my exercise. Potatoes have been planted, 1 more variety to go in, then time to think about what else I'm going to grow. I haven't been this weight for some time so it's a plus.
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81,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1646 kcal
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Vet: 42,90g | Eiwit: 87,77g | Kolhy: 179,13g.
Ontbijt: Jams and Preserves, Hannaford Plain Greek Yogurt, Bananas, Hovis Wholemeal Medium Bread. Lunch: Genoa Ham, Oranges, Golden Delicious Apples, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Hovis Wholemeal Medium Bread. Diner: Profiterole, Potato French Fries, ham shanks. Snacks/Andere: Red Table Wine. meer...
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3151 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Werken in de Tuin (Tuinieren) - 2 uren en 30 minuten, Bureauwerk - 1 uur en 30 minuten, Zitten - 5 uren, Huishoudelijk Werk - 1 uur, Slapen - 13 uren. meer...
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Gewichtsafname van 1,3 kg per week
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