Gewicht registratie (niet in logboek) voor 30 januari 2015
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73,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 7,0 kg per week
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 Reacties
Yesterday was horrible. Has anyone ever had a day when junk food just wouldn't let you be? I tried all the tricks...coconut oil, lots of green tea and other hot water/lemon drinks, protein bars, but nothing helped. I swear I was like a addict needing a fix. I even went and had a manicure thinking that would distract me. Ultimately I gave in and I ate: a big piece of fudge, some mixed nuts, some peppermint bark, made Stouffer's Chicken and Noodles (VERY BAD) and drank a glass of skim REAL milk. Two diet drinks and this was all after 4:30PM. Not at all surprised to find that I gained 2.2 lbs EEK!
30 jan 15 door lid: Nanas diet
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Nanas diet's Gewicht Geschiedenis
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