k9gold's Logboek, 30 jan 15

Hard to believe I've lost 50 pounds. The last pound was really stubborn. But finally it happened. Doing happy dance today.
70,8 kg Tot nu toe verloren: 22,7 kg.    Nog te gaan: 5,0 kg.    Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 30 januari 2015:
949 kcal Vet: 63,18g | Eiwit: 52,41g | Kolhy: 49,46g.   Ontbijt: Eggland's Best Extra Large Grade A Eggs, Schwan's Fully Cooked Bacon Slices. Diner: Shrimp Egg Foo Yung, Broccoli Flower Clusters, Beef, Soy Sauce, Argo Corn Starch. Snacks/Andere: Lifesavers Sugar Free Lifesavers, Reddi-wip Extra Creamy Whipped Cream, Breyers Carb Smart Vanilla Ice Cream, Diamond of California Chopped Walnuts. meer...
Gewichtsafname van 0,2 kg per week

21 Ondersteuners    Ondersteun   

Reacties 
Nice drop. Excellent work! 
30 jan 15 door lid: CatHerder
Nice loss! 
30 jan 15 door lid: midnightoil
Congrats!!!  
30 jan 15 door lid: Dustbuni
Congrats to you, that's wonderful!!  
30 jan 15 door lid: jessberry
Woot Woot!! 
30 jan 15 door lid: NikkiJP
Awesome! 
30 jan 15 door lid: HCB
When I hit 50 I was told to pick up a 50lb bag of bird seed to get the full impact of what I'd lost. Mind boggling, isn't it? Enjoy and congrats. 
30 jan 15 door lid: ClassicRocker
50 pounds is very significant! And I know what you mean about that last pound. But you did it! Celebrate!!! 
09 feb 15 door lid: BuffyBear
WTG!  
09 feb 15 door lid: nirwin113
amazing!! Good for you and congratulations. 
09 feb 15 door lid: ritzylady
Congrat's enjoy!!!  
09 feb 15 door lid: Sharon Vires

     
 

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