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Not a good week for my challenges this week, complete fail on the yoga, and it shows as there is no weight loss either, though diet is not a problem. Must not let my resolve weaken and must make time to put in that bit more effort.
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63 kg
Tot nu toe verloren: 5 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: Redelijk Goed.
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1297 kcal
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Vet: 35,90g | Eiwit: 63,25g | Kolhy: 180,17g.
Ontbijt: Tea with Semi-Skimmed Milk, Hovis Granary Original Medium, Orange Juice, Poached Egg. Lunch: Bananas, Little Gem Lettuce, Tomatoes, hommus , hovis granary bread, cucumber. Diner: Morrisons Garden Peas, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), White Potatoes (Flesh and Skin), Carrots, Savoy Cabbage, Meat or Poultry Gravy (Low Sodium). Snacks/Andere: Braeburn Apples, Mini Breadsticks, Hummus, Herbal Tea, Coffee with Semi-Skimmed Milk, Salsa, Oatcakes. meer...
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1811 kcal
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Activiteit:
Stilstaan - 3 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, core body workout - 30 minuten, Rusten - 12 uren en 10 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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