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So one challenge ends and another begins, this time to do 100 miles in 12 weeks. Well did 2.46 today, shall aim for at least 3 a day and perhaps up the ante a bit each week. Lets see what I can do.
Still on with the yoga challenge though I failed miserably last week but I have got my time better managed now so hopefully yoga will slot in well.
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63 kg
Tot nu toe verloren: 5 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: Redelijk Goed.
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1228 kcal
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Vet: 21,59g | Eiwit: 53,54g | Kolhy: 219,21g.
Ontbijt: Black Forest Fruits, Porridge Oats, Cinnamon. Lunch: Cherry Tomatoes, Cucumber (with Peel), Bananas, Morrisons NuMe Cottage Cheese, Rye Bread. Diner: Mediterranean Roast Vegetables, Savoury Soya Roast Loaf. Snacks/Andere: Orange and Apple Date Cake, Oatcakes, Salsa, Nescafe Coffee with Semi-Skimmed Milk, Herbal Tea. meer...
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1642 kcal
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Activiteit:
Harken - 20 minuten, Wii Fit - 15 minuten, Jumping Jack - 1 minuut, Rusten - 15 uren en 24 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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