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I have been walking to work and home doing 5 miles 3 times a week. I have been going to the gym twice a week. I have been eating well with loads of water being drunk. I didn't lose anything! How is that possible and what else do I have to do to get out of these 90s. I was shattered by the end of last week what with all the exercise etc.
It is difficult putting all my food on the system because I make my own meals and I don't measure I just sling the food in and it is all healthy. It's not my portions unless I need to reduce them even more, but they are already on a side plate. If I go any smaller I will start to get hungry and that is not good.
Not sure if a bit of overindulgence is in order to shock my body and then start again but I already did that and put 10lb on. I lost 9 pounds and am now stagnating….Again!!
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87,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1253 kcal
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Vet: 41,80g | Eiwit: 50,90g | Kolhy: 143,60g.
Ontbijt: Oatso Simple - Original. Diner: steam rice, Salmon. Snacks/Andere: smooth, Double Decker, Monster Munch. meer...
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2891 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 25 minuten, Slapen - 8 uren, Rusten - 7 uren en 5 minuten, Bureauwerk - 8 uren, Fitnessapparaat (Matig) - 20 minuten, Fitness (Gewichten) (Matig) - 10 minuten. meer...
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gewichtsbehoud
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