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Under 185 for a month. Next goal under 184 a month. . I’m almost doing that now. Little by little?
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83,1 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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1322 kcal
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Vet: 33,66g | Eiwit: 57,99g | Kolhy: 205,15g.
Ontbijt: Ginger tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Tortilla Corn Chips, TGI Friday's Queso Dip. Diner: Amy's Black Bean Burrito, Simply Enjoy Grilled Red and Yellow Peppers, Sweet Onions , Herdez Avocado Hot Sauce. Snacks/Andere: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Thanks @ Bubbles McBubblrz !
11 mei 23 door lid: oceanladyjulia
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11 mei 23 door lid: oceanladyjulia
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that's awesome! keep up the work sweetie
11 mei 23 door lid: Angel_Age54
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congratulations oceanlady
11 mei 23 door lid: buenitabishop
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Thanks so much for the support! I’m averaging 2 lbs every 4 months. Slow, but it will stay off.
11 mei 23 door lid: oceanladyjulia
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We didn't put it on overnight. You're awesome, and you're doing great! 🌹
11 mei 23 door lid: shirfleur 1
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12 mei 23 door lid: ocean_girl
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12 mei 23 door lid: -MorticiaAddams
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Slow and steady wins the race!👍
12 mei 23 door lid: Diana 1234
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12 mei 23 door lid: PoodleParent
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So much better than the up and down routine we all fall into.
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Thank you all! I still go up and down, but I’m doing IF and if I can’t break the plateau I eat more calories then eat my usual. I appreciate the support! 🌻🌻
15 mei 23 door lid: oceanladyjulia
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