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What is this? Week 5 for me? I'll have to verify that.
Not tempted to cheat yet although when I was running errands this afternoon I sure was hungry. Waited until I got to Super WalMart and bought an apple instead of getting french fries at McDonalds.
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70,9 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: 100%.
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1033 kcal
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Vet: 21,84g | Eiwit: 67,26g | Kolhy: 97,89g.
Ontbijt: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. Diner: Riesling Wine, Chick-fil-A Grilled Market Salad. Snacks/Andere: Cottage Cheese (Lowfat 2% Milkfat), Dole Mandarin Oranges in 100% Fruit Juice, Apples. meer...
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1952 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 26 minuten, Rusten - 15 uren en 34 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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