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I'm still a LONG way from my ultimate goals, but STILL closer than I was yesterday :) A very sincere THANK YOU for every word of kindness AND affirmation I have received from my FS "family". ALL of you, please have a
Healthy Thursday :)
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165,2 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 56,3 kg.
Dieet gevolgd: 100%.
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929 kcal
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Vet: 17,19g | Eiwit: 115,84g | Kolhy: 77,67g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast Meat (Broilers or Fryers). Diner: Prune Juice Unsweetened. Snacks/Andere: Muscle Milk Chocolate Milk Protein Shake (11 oz), Tom's Pork Skins, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Activia Light Strawberry Yogurt. meer...
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4033 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Slapen - 22 uren en 30 minuten. meer...
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Gewichtsafname van 1,7 kg per week
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 Reacties
"Another day and another chance at being AMAZING." Wishing you a "healthy" Thursday as well, buddy.
05 feb 15 door lid: Jones Jennifer
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Thanks so much for ALL of your support...and esp. for your help yesterday.
You and the whole TEAM are so supportive...I could NOT do it without y'all.
Together
Everyone
Accomplishes
More................... Thanks again !!!!!!!!
05 feb 15 door lid: SuccessThisTime58
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Way to go brother!! Your doing fantastic...
Great changes may not happen right away, but with effort even the
difficult may become easy.
- Bill Blackma
05 feb 15 door lid: MPSARGE
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Every ounce lost is that much closer to the goal. Long journeys are taken one step at a time, nice job with your loss, keep on stepping forward.
05 feb 15 door lid: jmb3450
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Congrats on all the progress you've made!!
05 feb 15 door lid: Strong Irish Gal
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