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Just weighed in for spits and kicks. Guess what chicken butt??? 246.6 lbs. Perhaps tomorrow I can get down to 245 like I'm aiming.
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111,9 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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1517 kcal
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Vet: 43,57g | Eiwit: 53,46g | Kolhy: 238,41g.
Ontbijt: Thomas' Whole Wheat English Muffin, Coffee (Brewed From Grounds), Polaner Raspberry Jelly. Lunch: Eating Right Deli-style Smoked Turkey Luncheon Meat, Pecan Nuts, Golden Delicious Apples, Soft Granola Bars, Tanimura & Antle Romaine Lettuce, Aquafina Water (16.9 oz), Mayonnaise, American Cheese, Bunny Bread 100% Whole Wheat Bread. Diner: Brown Rice, Contessa Shrimp Stir-Fry. Snacks/Andere: Apples, Great Value Corn Flakes Cereal, Great Value Frozen Blueberries. meer...
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4025 kcal
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Activiteit:
Buikspieren - 10 minuten, Kleding Wassen - 15 minuten, Koken - 30 minuten, Zitten - 2 uren, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 4 uren en 35 minuten, Fietsen (Wielrennen) - 30 minuten, Lezen - 1 uur, Bureauwerk - 6 uren. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
guess why chicken thigh? cause you're a boss...nice loss!!
05 feb 15 door lid: JLovelace
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funny thing chicken wing, its great to drop some weight
05 feb 15 door lid: Sm1dge
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06 feb 15 door lid: Jodie P Carter
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07 feb 15 door lid: summer576
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Ohhh... don't weigh daily... Unless you are in a challenge and totally plan to follow that challenge. Glad for your loss; however, if you do not have the weight loss as planned (daily weight) you might be disappointed. If you are in a daily weight challenge that all the more to you and hope you reach your goals!!!
07 feb 15 door lid: phutch14
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