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I'm very surprised (but pleased) that somehow this week I managed to lose some weight.
I've reached my 2nd mini-goal, which is 20lbs off (from when I re-started again at 238 pounds). I feel like I should shout and go woo! but, I don't see much of a difference in my appearance yet..so not going to do that just yet.
The weight loss---It could be that I moved around more (but I'm not sure that I did?), or that I ate less (I did, and I had my husband portion out things so that I didn't gorge on foods) and of course, I'm drinking more water. So...maybe all three things contributed. Either way, I figure it's good. :)
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98,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 35,4 kg.
Dieet gevolgd: Redelijk Goed.
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548 kcal
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Vet: 12,72g | Eiwit: 10,45g | Kolhy: 104,16g.
Ontbijt: Water, sugar, tea, milk. Lunch: sugar, tea, milk, McVities Digestive Wheat Biscuits. Diner: Bananas. Snacks/Andere: sugar, tea, milk. meer...
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2528 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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