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muscle increasing, fat reducing 🥳
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71,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1653 kcal
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Vet: 44,71g | Eiwit: 77,62g | Kolhy: 200,12g.
Ontbijt: Weetabix Weetabix, Whole Milk, Espresso Coffee, Boiled Egg. Lunch: Sliced Ham, Mixed Salad Greens, Country Grain Loaf, Cucumber, Tomatoes. Diner: Sainsbury's Hot Pepper Sauce, SPAR Plain Naan Bread, Asda Boneless Lamb Leg Steak, Onions, Cucumber (with Peel), Lettuce, Tomatoes. Snacks/Andere: Bananas, Abbot Ale. meer...
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Gewichtsafname van 0,4 kg per week
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