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Weekend of not tracking and ratting all the bad food…lots of alcohol and 1am onion rings certainly didn’t help. Back to the grind today!
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80,6 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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2001 kcal
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Vet: 113,84g | Eiwit: 73,70g | Kolhy: 185,10g.
Lunch: Blueberries , Sir Kensington Mayonnaise, Great Value Honey Ham, Country Harvest 7 Grain Bread, Denny's Sliced Tomatoes (3 Slices). Diner: Red Salsa, Oil and Vinegar Salad Dressing (Home Recipe) , Calavo Avocado, Urban Plates Grilled Salmon. Snacks/Andere: Reese's Reese's Pieces, Skinny Pop Popcorn, Suja Organic Cold-Pressed Celery Juice, GoodPop Orange N' Cream. meer...
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Gewichtstoename van 2,1 kg per week
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