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I figured I would use this journal entry as a general overview of what I typically eat and will be more precise with future entries.
Not sure how much more body fat I'll be losing as I prepare to do various restaurant food challenges in the coming months (oh the irony!). But I do expect my weight to fluctuate greatly mainly due to the water I use to train with.
But nonetheless I'm still following my own strategy in which to train my stomach with minimal negative side effects (on the days I stomach train).
Morning
- Single cup of coffee w/ Grassfed butter, MCT oil, cinnamon
- Single fish oil capsule
- Glass of water w/ apple cider vinegar, fresh lemon juice, vitamin C & D.
Lunch
- 2-3 oz of venison
30 minutes before workout
- 2-3 cups of coffee
- 1-2 cups of tea
- 5g creatine (another 5g after the workout)
Dinner (mixed and matched)
- 4-6 eggs
- 2-6 cups of coleslaw (made from red and green cabbage, herbs, apple cider vinegar, and stevia)
- 2-4 cups of broccoli soup (steamed and mashed broccoli and celery (sometimes cabbage) w/ sea salt, apple cider vinegar, parsley, coconut oil, grassfed butter, and mct oil
- 1-2 cups of 4% Cottage cheese
- Fiber concoction (psyllium husk, wheat bran, other fiber supplements).
- 1-2 Mashed avocados with apple cider vinegar, sea salt (or Himalayan salt) and mct oil
- Greek yogurt w/ chocolate protein powder and cinnamon (other toppings from time to time such as unsweetened shredded coconut, chia seeds, or crushed almonds)
- 2-4 fish oil capsules
I'm probably forgetting a thing or two, but this is a pretty solid outline of what I eat on days that aren't either a stomach training day or a re-feed day.
Anyone who reads this and has questions, feel free to ask away! I'll answer them to the best of my knowledge!
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101,7 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1713 kcal
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Vet: 122,64g | Eiwit: 91,15g | Kolhy: 93,58g.
Ontbijt: Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Great Value 100% Natural Green Tea. Lunch: Coffee, Tea (Brewed), Venison/Deer, Now Foods Creatine Monohydrate. Diner: Collards, Member's Mark Omega 3 Fish Oil (1000 mg), Food Club Large Egg, BodyTech Creatine Monohydrate. Snacks/Andere: Avocados, Unprocessed Wheat Bran, Cinnamon, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. meer...
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Gewichtsafname van 0,1 kg per week
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