Temporary Hiccup...probably water retention, but when one weighs daily, the scale will not show losses every single day, even when our eating and exercise plans are followed....ONWARD, FS Warriors...even now is the time to start "gearing up" for our weekend battles. Thanks to EVERYONE for your valuable support. :)
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164,6 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 55,7 kg.
Dieet gevolgd: 100%.
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906 kcal
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Vet: 32,87g | Eiwit: 88,48g | Kolhy: 64,76g.
Ontbijt: Activia Light Blueberry Yogurt, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Quaker Instant Grits - Cheddar Cheese, Fried Egg without Fat. Diner: Atkins Endulge Caramel Nut Chew Bar. Snacks/Andere: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Premier Nutrition High Protein Shake - Chocolate. meer...
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3828 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Slapen - 23 uren en 30 minuten. meer...
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Gewichtstoename van 2,2 kg per week
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