|
1700 calories for a week, no cheating day, 4 days working out 1 hour weights and 30 min cardio.
128 onz water daily before working out at night not counting water after starting workout.
hurt my knee and shoulder hopefully I heal fast.
starting the Whole30 program in March I saw it in the comment from a member looks interesting. basically no alcohol no grains no dairy for a month.
Sushi Happy hour today promising myself to behave in the intake.
Happy weekend to everyone
|
88,9 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: 100%.
|
Gewichtsafname van 3,2 kg per week
|