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Went to the Doc today for a long put off gyn exam. Can now report that I weigh 215.25 (yay!) and that lots of blood has been taken, I peed in a cup and all that other fun stuff that happens when you go for a gyn.
Anyway, I'm still heading in the right direction on the scale! 215.25! YAY!
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97,6 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 34,1 kg.
Dieet gevolgd: Redelijk Goed.
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1047 kcal
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Vet: 50,78g | Eiwit: 23,16g | Kolhy: 129,64g.
Lunch: Water, Progresso Roasted Red Pepper Pesto, Egg Noodles (with Added Salt, Enriched, Cooked). Snacks/Andere: Costco Tiramisu Cake, Water. meer...
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2516 kcal
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Activiteit:
visiting doctor offices - 1 uur, Bureauwerk - 2 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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