nvrquit0383's Logboek, 12 jun 23

Binged all weekend and havenā€™t been tracking. The scale shows it 😫😫😫
81,0 kg Tot nu toe verloren: 19,2 kg.    Nog te gaan: 9,3 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 12 juni 2023:
1386 kcal Vet: 69,40g | Eiwit: 32,03g | Kolhy: 165,67g.   Lunch: Sunbasket Sausage Onion and Beans, Pecan Nuts , Russell Stover Sugar Free Coconut Chocolate Candy. Snacks/Andere: Reese's Reese's Pieces, Pressed Juicery Greens 3. meer...
Gewichtstoename van 1,1 kg per week

3 Ondersteuners    Ondersteun   

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Good morning. This is going to be so random; so I apologize. You and I became friends on Fatsecret like 8 years ago! LOL! And for some reason, I get your journal entries and I don't know why. Anyway, I just want to encourage you. I'm in the same boat. I desperately need and want to lose weight and get healthy; but I'm my biggest saboteur. But this is our year!!! We only have 6 months left. Let's make it the best ever. We got this!! 
14 jun 23 door lid: anniemae925

     
 

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