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Weird. Have been on holiday this week and haven't stuck to the diet at all! Have done more walking though. Back to the diet on Monday.
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66,0 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,8 kg per week
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 Reacties
Thats good news, it means you've trained your body to naturally know when you are full, and you've raised your metabolism by daily exercise, kicking in the afterburner effect.
21 feb 15 door lid: GilesBathgate
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yep, I think I'm making better choices with less thinking! and I know I walked a lot more.
24 feb 15 door lid: Tatmummy
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Tatmummy's Gewicht Geschiedenis
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