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I knew I had to many carbs, I should have done better than this. I think I have lost inches though as my clothes are really loose.
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70,6 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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1043 kcal
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Vet: 20,41g | Eiwit: 91,16g | Kolhy: 120,49g.
Ontbijt: Freshly Squeezed Orange Juice, Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Egg Beaters Egg Beaters - Original, Trader Joe's Blueberry Bran Muffin. Lunch: protein shake frosty chocolate, Navels Oranges, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. Diner: Steamed Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Andere: Water (Bottled), Water (Bottled). meer...
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2609 kcal
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Activiteit:
Werken - 3 uren, TV Kijken - 5 uren, Koken - 1 uur, Wandelen (Snel) - 6,5 km/h - 45 minuten, Rusten - 6 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Great drop! I'm sure you'll do great next time :)
22 feb 15 door lid: ronnae15
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Thanks' Ronnae, I am definitely going to try.
22 feb 15 door lid: Kiwinana
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I hate those days too. brush it off....keep going!
22 feb 15 door lid: Smilesong
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This still sounds like a step in the right direction
22 feb 15 door lid: shellyolson
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Nice Drop! Keep it up, Great Job! It's in the right direction.
22 feb 15 door lid: Niel1016
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