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A challenging week and had to be very intentional about not responding to matters by consuming additional calories! It was great to check in with myself, to recognize old, useless patterns of behavior, and then decided not respond in the same old ways.
This weight loss journey continues to bring those amazed at how much I've lost...that's the good news and the bad news. Lots of comments all the time! I have resigned myself to accept that this is just part of the journey, that my job is to remained focused on why I'm doing this, why I'm on this program in the first place, and spend less energy on the praise or the anxious feelings my weight loss creates in others.
Exercise has been a joy and as I reflect on the past three months, I wonder how I let myself get to the place where working out was not a part of my daily routine. I have more energy, feel generally better,and feel more assertive. All good things to keep in the knapsack of my journey!
Today is a milestone: 100 pounds now gone! Now, for the next 100!
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124,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 44,3 kg.
Dieet gevolgd: 100%.
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650 kcal
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Vet: 5,00g | Eiwit: 70,00g | Kolhy: 85,00g.
Ontbijt: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Diner: Metablolic Nutritional Shake. Snacks/Andere: Metablolic Nutritional Shake, Metablolic Nutritional Shake. meer...
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Gewichtsafname van 5,7 kg per week
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