Gewicht registratie (niet in logboek) voor 07 juli 2023
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75,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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1756 kcal
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Vet: 62,64g | Eiwit: 29,01g | Kolhy: 63,40g.
Ontbijt: Coffee with Milk. Lunch: Sausage Roll. Snacks/Andere: Casillero del Diablo Malbec, Sauvignon Blanc Wine, Heinz Tomato Ketchup, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Whole Wheat Bread, Parkview Cocktail Sausages. meer...
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2894 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Schoonmaken (Opruimen) - 30 minuten, Boodschappen - 45 minuten, TV Kijken - 2 uren en 30 minuten, Bureauwerk - 5 uren, Slapen - 8 uren, Rusten - 3 uren en 35 minuten, Lezen - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten. meer...
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Gewichtsafname van 7,9 kg per week
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 Reacties
Couple of trips home from worrying about my Dad's illness and way too much comfort food and wine :( I know, I have lost my focus this past few months, and lost my energy too. But I'm determined to turn it around, and my Dad is now out of hospital and eating somewhat better, I was terribly worried a while back but he seems now to be turning the corner. I really have to stop internalising the fear. Hopefully now he will improve a bit more, day by day and get stronger. Its mad how your head can totally deny your feelings.
08 jul 23 door lid: Bandrai
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15 okt 23 door lid: TomLong
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Bandrai's Gewicht Geschiedenis
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