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Ok so I decided while I was out I might as well get on the scale. I wasn't feeling too optimistic (I'm still bloated from my period), and I ate like some kind of raving lunatic the last week. I didn't bother to take my shoes off like I usually do, or my extra sweater (I generally wear 2-4 sweaters due to our colder weather) or my extra pair of PJ pants that I had on under my jeans (along with my silk pj pants LOL) Seriously, it's cold and I want to be warm.
So I weighed in at 218.
I'm taking it with a grain of salt, but I'm optimistic that if I try to eat a bit better this week that I won't have that much to lose to get back to the 215 I was at before the stress got to me. Plus maybe my sneakers really do weigh a pound (LMAO), yeah, riiiiiiight.
On the plus side, our pipes have thawed out enough to let the toilet flush! YAY!
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98,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 35,4 kg.
Dieet gevolgd: Slecht.
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1312 kcal
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Vet: 76,24g | Eiwit: 49,50g | Kolhy: 113,07g.
Ontbijt: Bananas, Water. Lunch: sugar, tea, milk, Market Day Meatloaf Topped with Catsup. Snacks/Andere: Ghirardelli Chocolate Caramel Squares. meer...
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2663 kcal
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Activiteit:
Winkelen - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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