Gewicht registratie (niet in logboek) voor 09 juli 2023
|
72,8 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1928 kcal
|
Vet: 71,08g | Eiwit: 36,76g | Kolhy: 138,53g.
Ontbijt: Coffee with Cream. Lunch: Hellmann's Real Mayonnaise, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Andere: KOT Milk Chocolate Biscuit, Sauvignon Blanc Wine, Lipton Pure Green Tea, Chicken Empanadas, Hellmann's Real Mayonnaise. meer...
|
|
2704 kcal
|
Activiteit:
TV Kijken - 2 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 45 minuten, Fitness (Minder Belastende Oefeningen) - 40 minuten, Bureauwerk - 4 uren, Schoonmaken (Opruimen) - 1 uur, Slapen - 8 uren, Rusten - 6 uren en 5 minuten. meer...
|
Gewichtsafname van 15,2 kg per week
|
 Reacties
That's a very impressive drop!
09 jul 23 door lid: shirfleur 1
|
Thank you Hun!! Been trying to focus back again, on being strict with my intakes and getting my NEAT levels up again after a hiatus. At the moment, I can't bear to look at myself so I've been terrible about the gym, but, trying to do lots more outdoorsy stuff now the weather is good!
I hope it continues, can't believe I shot up over 160 so quickly after all this time. Goes to show that you lose a little attention become complacent, and at over thirty it just piles on sooooo fast.
Hope you all have nice weekend of mindfulness and healthfullness x
09 jul 23 door lid: Bandrai
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Bandrai's Gewicht Geschiedenis
|