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hi, I’ve re-downloaded this app after 2 years I’m quite upset as id lost a lot of weight mainly during quarantine but i’ve gained most of it back now and i just feel hopeless and like all that hard was was for nothing i’m back where i started
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60,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1640 kcal
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Vet: 86,52g | Eiwit: 65,06g | Kolhy: 150,09g.
Ontbijt: Alpro Soya Unsweetened Soya Milk, Americano Coffee, Sainsbury's All Butter Croissant, Peanut Butter, Nutella Hazelnut Spread. Lunch: Lidl Fat Free Skyr, Tomato and Cucumber Salad with Oil and Vinegar, Sharwood's Lamb Biryani. Diner: Fried Egg , Baked Breaded or Battered Fish. Snacks/Andere: Alpro Soya Unsweetened Soya Milk, Fruit Pie . meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
If it makes you feel better, I am the same weight as you. In jan 2021 I was 66kg. All we can do is keeping chipping away at it. Food and exercise wise. Good luck
12 jul 23 door lid: Birdie100
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I would forget the past and make this your new beginning. if you've done it before you know what it takes to get back on track! keep at it
12 jul 23 door lid: CallumFFS
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Hi!!The most important thing is that U can start again. But now U should consider doing things in a different way. For instance U could follow an eating plan and creating habits that let u continue once you get the weight U want. I think this is the most common mistake when we lose weight. Hope this help u✨
12 jul 23 door lid: Alrak1982
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thank you for your advice everyone! yes i’m trying to do things more sustainably this time not too large of a calorie deficit and loose weight not too quickly so i can actually keep the weight of this time my target is to get somewhat close to my goal weight before i start uni end of september ❤️
12 jul 23 door lid: sajidahx
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Hi, I joined Slimming World last June and have lost 4st 5lb. I used FS previously and have downloaded again. I'm interested in how much fat I'm consuming now too.
Good luck
15 jul 23 door lid: Merekat
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losing 4st is amazing! i previously lost 2 and a half but then gained 1 back so am trying to lose it again and maybe more if I can hopefully keep up with this
15 jul 23 door lid: sajidahx
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Thanks, I use this app. alongside SW, to see the calories consumed and also so I can keep a track of my fat intake.
Good luck with your weight loss
17 jul 23 door lid: Merekat
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